NY Daily News- Top Stories: Pre-breakfast workouts burn more fat

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Pre-breakfast workouts burn more fat Jan 29th 2013, 15:47 If you're trying to lose weight, opt for a morning workout routine: researchers say that you can burn 20 percent more body fat by exercising in the morning on an empty stomach. Researchers from Northumbria University in the UK recruited 12 active men to perform a bout of treadmill exercise at 10 am, after they had either eaten breakfast or not eaten anything since the evening before. Media files: shutterstock-man-bike.jpg (image/jpeg)

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